“Yoga exists in the world because everything is linked” – T.K.V Desikachar
Bringing the wisdom of philosophies and practices that are thousands of years old; yoga is a transformative practice that heals and strengthens the body and mind. The more you practice yoga; the freer you begin to feel in your body.
As well as all the incredible physical benefits such as:
A yoga practice can also help bring a sense of wholeness and unity; where we connect body, mind, spirit and emotions together.
I have trained as a teacher in hatha and vinyasa yoga and also studied and practiced hridaya yoga in depth.
*** Currently I’m offering private one on one yoga and wellness sessions and within corporate mindfulness programs.
Please contact me for more information.